Face your fear

Many of us allow fear to paralyze us because we don’t like feeling fear. But if you simply allow yourself to feel the fear when it shows up, you will notice that it quickly dissipates and suddenly the situation feels more manageable.

These are tips on how to conquer your fears.

First, Reframe Your Goals. Reframe failure by shifting your goals.  Expand your goal to include learning something new and you will never technically “fail” because there is always something to be learned.

Second, Uncover Your Story When we take failure very personally, we are always – always – associating the failure with a bigger story about ourselves. We are taking the failure to mean “I am not good enough”, “I will never be successful as an entrepreneur”, “My team is awful.” Once you uncover the story, notice that it is just that. A story. And see if you can re-write it by creating a more positive response such as  “I’m willing to take risks, I learn from my mistakes and move on.”

The next time you notice yourself getting stressed out or feeling afraid of something not working out, sit quietly by yourself, set your timer for two minutes and start taking deep breaths. Notice where you feel tightness or tension in your body, and simply breathe into that area for the two minutes.  When the timer goes off after two minutes, chances are the feelings will have shifted. The more you do this, the more you will trigger your body’s natural calm response and you will move through fear with greater ease.